WHERE TO WORKOUT IN NOSARA
As the green season arrives and outdoor activities and events decrease, Nosara becomes a hub for fitness and wellness enthusiasts seeking to enhance their well-being and reach their fitness goals. With a multitude of options available, Nosara offers a diverse range of gyms, studios, and trainers to cater to every individual's needs.
In this blog post, we have curated a comprehensive list of fitness options available in town, ensuring you find the perfect fit to stay active and motivated during this season.
Discover the stunning Bodhi Tree Gym, nestled in a beautiful treetop wooden structure with floor-to-ceiling windows that offer breathtaking views of the surrounding canopy. This state-of-the-art fitness facility provides an enchanting ambiance for your workout. Immerse yourself in the tranquility of nature while enjoying top-notch equipment and expert trainers. Whether you prefer strength training or cardio exercises, Bodhi Tree Gym offers a unique fitness experience in a truly captivating setting.
Looking for an affordable fitness option in a serene environment? Look no further than the Bodhi Community Gym. This well-equipped open-air gym is nestled amidst picturesque trees, providing a refreshing and invigorating workout atmosphere. Embrace the beauty of nature while engaging in your fitness routine. With its range of equipment and welcoming community vibe, the Bodhi Community Gym offers an accessible and enjoyable fitness experience for all.
Experience the transformative energy of Nalu Studio, a haven for wellness and movement in Nosara. This vibrant space offers a diverse range of classes, including dynamic yoga, empowering pilates, and invigorating barre workouts. Immerse yourself in the natural surroundings as you embrace mindful movement and cultivate inner strength.
With experienced instructors and a welcoming atmosphere, Nalu Studio provides the perfect opportunity to enhance your physical and mental well-being. Discover the power of these practices and embark on a journey of self-discovery at Nalu Studio.
Discover the exceptional Gilded Iguana Athletic Center, a premier fitness destination in Nosara. This modern facility offers a wide range of equipment and expert trainers to help you achieve your fitness goals. With its spacious and inviting setting, you'll find the perfect environment to stay motivated and focused.
Whether you prefer strength training, group classes, or cardio workouts, the Gilded Iguana Athletic Center provides an outstanding fitness experience that will elevate your wellness journey.
SOFIA BALLARD · PERSONAL TRAINER
Meet Sofia Ballard, a licensed psychologist and experienced functional trainer from San José. Sofia understands that some individuals prefer guided workouts to optimize their fitness journey. With her holistic approach to health and wellness, Sofia emphasizes the importance of feeling strong inside and out.
She prioritizes proper technique, personalized processes, and tailored plans to help clients achieve their goals. Whether you prefer one-on-one sessions or a hybrid mode, Sofia offers expert guidance to support your fitness transformation.
WILD TRAINING AT DALE DURO FITNESS
Experience the exhilarating Wild Training at Dale Duro Fitness, conveniently located next to the airport in Nosara. This dynamic and fun-filled functional training class by Functional Trainer Esteban Sanabria is perfect for those who enjoy group exercises. Challenge yourself with a variety of exercises that target strength, endurance, and overall fitness.
With its exciting atmosphere and expert instructors, Wild Training offers a unique and engaging workout experience. Join the class and unleash your potential in a supportive group setting.
